Let the anger go

Let it go
What is anger? There I was yesterday morning, pissed off like no one business. Why? I was angry. I was angry because my bluetooth on my sony vaio tap 11  tablet had stopped working. Anger | Psychology Today So what is anger?  The narrative we tell ourselves about rules that have been broken. Our Core Beliefs, are our perceptions of the world we live in. Your external world is a reflection of your internal world Controlling Anger — Before It Controls You When anger gets out of control, what can we do about it? Here are some tips on controlling anger. Anger management Breathing, focussing on the breath. counting to a 100 reciting a poem or verse Working Mindfully with Anger When noticing your anger, focus on the reality of your breath and notice the surreality of the thoughts your mind is showing about the rules that have been broken. Physiology of Anger Emotions more or less begin inside two almond-shaped structures in our brains which are called the amygdala. The amygdala is the part of the brain responsible for identifying threats to our well-being, and for sending out an alarm when threats are identified that results in us taking steps to protect ourselves. The amygdala is so efficient at warning us about threats, that it gets us reacting before the cortex (the part of the brain responsible for thought and judgment) is able to check on the reasonableness of our reaction. In other words, our brains are wired in such a way as to influence us to act before we can properly consider the consequences of our actions.Physiology of Anger			Anger Management The narrative I had told myself about windows 10 and what I was going to do. How I was going to pay someone to install Linux.com. I sheepishly remembered that the pc had been on all night and that it was probably a good idea to reset it. resetting it, worked, me and windows 10 are friends again. so-angry It can be frustrating and often you'll feel bad afterwards for having been so out of control with your anger. But, you don't know why you do it or how to control it. So, where to start?so-angry Breathing Meditations Every is different, and has different reasons for being angry. But a good place to start is with just focussing on the breath. Breathing Meditation -- A Guided Meditation focus on the sensations in your feet focus on the sensation of the breath bring your attention back when the mind wonders