Fear Gets the better of us most of the time, don’t you think? Comes at you when you least expect it to make you want to shit your pants, piss yourself and throw up as if you have been on the worst ride on a ship in storm? Fear makes you want to….what exactly? Fear | Definition of fear by Merriam-Webster www.merriam-webster.com, to be afraid of (something or someone). : to expect or worry about (something bad or unpleasant). : to be afraid and worried. Is that it then, is that the description that just about says what it is you?	Strange, how our own imagination can make what we are afraid of seem so real?Our Shared Fears & 5 Ways to Overcome Them.  Most of the time what we are afraid of hasn’t happened yet, has it? so how you going to deal with the reality of being afraid of what’s inside of your head? Understanding Fear | How to overcome fear Can understanding fear help? May be, for some it can help for others the fear is too strong to be explained away. A Mindfulness Practice for Facing Your Fears Accepting and facing our fears can help. Practice slowly and be kind to yourself.