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Tuesday, 8 September 2015

Giving up drugs



Giving up recreational Drugs


Why does anyone do drugs? To make themselves feel better than they have ever felt before?

Is it fun experimenting? I don’t know, because when it goes wrong, you might lose your life?

We all intend to use substances as a means of enjoying the moment? But it’s no fun going to the funeral of a friend who died because they were having fun. It’s not fun at all. So can we have fun without substance abuse?
Yes we can have fun without drugs. We can learn how to prevent and manage the thoughts and impulses that make us want to behave in a way that we get desperate to try anything that will change how we feel in the moment.

Learning to sit with your thoughts and feelings, and not running away from them, just watching them as though you were watching a cloud go by is a good way to deal with your thoughts.



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