September Newsletter

					Free 8 Weeks Full MBCT Vauxhall Gardens’ Community Centre, 5 Glasshouse Walk, London SE11 5ES, United Kingdom. Next Class is 1st October 2015, 10:00a.m. and 18:00p.m.
The Mindfulness Summit, a not for profit, FREE 31 day online event.
Mindfulness World Taster Sessions The tasters sessions that took place at the Bermondsey Buddhist Temple were extremely successful and very popular. People were coming from Peckham, Croydon, Greenwich, Lewisham, Bermondsey, Islington, and other surrounding areas. The taste session took place on Sunday evening and was really enjoyed by all who attended. We will be holding future sessions at that venue as the Monks were very Hospitable and we owe them as gratitude of thanks. The taster sessions that also took place at the Vauxhall Gardens Community Centre were also extremely popular. People attended from as far as Peckham, Croydon, Greenwich, Lewisham, Bermondsey, Islington,  Pimlico, Camden london. All the taster sessions were leading up to the full NHS NICE approved 8 Weeks Full Mindfulness Based Cognitive Therapy course at  Vauxhall Gardens’ Community Centre, 5 Glasshouse Walk, London SE11 5ES, United Kingdom.						Free 8 Weeks Full MBCT Vauxhall Gardens Community Centre, 5 Glasshouse Walk, London SE11 5ES, United Kingdom. Free Places available There are currently many more free spaces available on the morning session and a few more spaces available in the evening sessions. So please feel free to invite friends and family to attend. Course Structure SESSIONS: 1:  Stepping out of Automatic Pilot 2:  Dealing with Barriers 3:  Mindfulness of the Breath 4:  Staying Present 5:  Acceptance, Holding, Allowing, Letting Be 6:  Thoughts Are Not Facts 7:  How Can I Best Take Care of Myself? 8:  Using What You Have Learned to Deal with Future Moods click to access folder to the MP3’s